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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
119
Fat
2.92 g
Carbs
9.88 g
Prot
15.57 g
There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
498 kj
119 kcal
Protein
15.57g
Carbohydrates
9.88g
Fat
2.92g
Saturated Fat
0.346g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.18g
Cholesterol
0mg
Fibre
2.8g
Sodium
4mg
Potassium
245mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
119
1 cup
198
Related types of Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
View More Beans Nutritional Info
See also
Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
View More
South Africa