Lupins (Mature Seeds, without Salt, Cooked, Boiled)

Common serving sizes
Cals
119
Fat
2.92 g
Carbs
9.88 g
Prot
15.57 g
There are 119 calories in 100 grams of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
498 kj
119 kcal
Protein
15.57g
Carbohydrates
9.88g
Fat
2.92g
Saturated Fat
0.346g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.18g
Cholesterol
0mg
Fibre
2.8g
Sodium
4mg
Potassium
245mg
Last updated 04 Feb 08 05:07 AM
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Common serving sizes

Serving Size Calories

Related types of Beans

See also