South Africa
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
1 oz
100 g
1 cup
Cals
198
Fat
4.85 g
Carbs
16.4 g
Prot
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
25.85g
Carbohydrates
16.4g
Fat
4.85g
Saturated Fat
0.574g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
Fibre
4.6g
Sodium
7mg
Potassium
407mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
198
Related types of Beans
Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
View More
South Africa