Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Common serving sizes
Cals
198
Fat
4.85 g
Carbs
16.4 g
Prot
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
827 kj
198 kcal
Protein
25.85g
Carbohydrates
16.4g
Fat
4.85g
Saturated Fat
0.574g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
Fibre
4.6g
Sodium
7mg
Potassium
407mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Beans
See also