Kefir

Common serving sizes
Cals
55
Fat
2.9 g
Carbs
4.24 g
Prot
3.03 g
There are 55 calories in 100 grams of Kefir.
Nutrition Facts
Serving Size
100 g
per serve
Energy
231 kj
55 kcal
Protein
3.03g
Carbohydrates
4.24g
Sugar
4.88g
Fat
2.9g
Saturated Fat
1.669g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
Fibre
0g
Sodium
41mg
Potassium
135mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Milk

See also