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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
1 serving (245 g)
Cals
55
Fat
2.9 g
Carbs
4.24 g
Prot
3.03 g
There are 55 calories in 100 grams of Kefir.
Nutrition Facts
Serving Size
100 g
per serve
Energy
231 kj
55 kcal
Protein
3.03g
Carbohydrates
4.24g
Sugar
4.88g
Fat
2.9g
Saturated Fat
1.669g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
Fibre
0g
Sodium
41mg
Potassium
135mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
1 serving
(245 g)
135
Related types of Milk
Milk (Nonfat)
Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
View More Milk Nutritional Info
See also
Kulture Medium Cream Kefir Yoghurt
Happy Culture Water Kefir
Nonfat Buttermilk
Zefir
View More
South Africa