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"Kefir"
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Kefir
per 100 g - Calories: 55kcal | Fat: 2.90g | Carbs: 4.24g | Prot: 3.03g
Other sizes: 1 cup - 135kcal, 1 serving - 135kcal, 100 ml - 57kcal,
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Medium Cream Kefir Yoghurt
(Kulture)
per 100g - Calories: 49kcal | Fat: 2.97g | Carbs: 2.55g | Prot: 3.20g
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Water Kefir
(Happy Culture )
per 100g - Calories: 5kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.20g
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Nonfat Buttermilk
per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Prot: 8.11g
Other sizes: 1 serving - 98kcal, 100 g - 40kcal, 100 ml - 41kcal,
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Zefir
per 1 piece - Calories: 66kcal | Fat: 0.01g | Carbs: 16.84g | Prot: 0.13g
Other sizes: 1 serving (40 g) - 132kcal, 100 g - 329kcal,
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South Africa