South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.03g
Carbohydrates
11.49g
Sugar
12.59g
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Fibre
0g
Sodium
100mg
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
Related types of Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Low Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Water
Coffee
Cola Soda (with Caffeine)
Orange Juice
Lemonade
View More Beverages Nutritional Info
See also
Clover Full Cream Fresh Milk
SPAR Full Cream Fresh Milk
Clover Long Life Full Cream Milk
Woolworths Long Life Full Cream Milk
Woolworths Fresh Full Cream Milk
View More
South Africa