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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
28
Fat
0.4 g
Carbs
5.63 g
Prot
1.9 g
There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
1.9g
Carbohydrates
5.63g
Sugar
1.25g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
2g
Sodium
259mg
Potassium
228mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 cup of chopped
36
1 lb
127
Related types of Kale
Kale Scotch
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Kale (without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
South Africa