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Kale (without Salt, Drained, Cooked, Boiled)
Kale (without Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 28 |
|
Fat 0.4 g |
|
Carbs 5.63 g |
|
Prot 1.9 g |
There are 28 calories in 100 grams of Kale (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
1.9g
Carbohydrates
5.63g
Sugar
1.25g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
2g
Sodium
23mg
Potassium
228mg
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South Africa