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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
127
Fat
1.81 g
Carbs
25.54 g
Prot
8.62 g
There are 127 calories in 1 pound of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
8.62g
Carbohydrates
25.54g
Sugar
5.67g
Fat
1.81g
Saturated Fat
0.236g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Fibre
9.1g
Sodium
1175mg
Potassium
1034mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
28
1 cup of chopped
36
1 lb
127
Related types of Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Kale (without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
South Africa