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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 36 |
|
Fat 0.52 g |
|
Carbs 7.32 g |
|
Prot 2.47 g |
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
36 kcal
Protein
2.47g
Carbohydrates
7.32g
Sugar
1.62g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
2.6g
Sodium
337mg
Potassium
296mg
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South Africa