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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
18
Fat
0.23 g
Carbs
3.55 g
Prot
1.57 g
There are 18 calories in 100 grams of Ivy Gourd.
Nutrition Facts
Serving Size
100 g
per serve
Energy
76 kj
18 kcal
Protein
1.57g
Carbohydrates
3.55g
Sugar
0.43g
Fat
0.23g
Saturated Fat
0.013g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
0.9g
Sodium
5mg
Potassium
246mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
South Africa