Balsam-Pear (Bitter Gourd, Pods)

Common serving sizes
Cals
16
Fat
0.16 g
Carbs
3.44 g
Prot
0.93 g
There are 16 calories in 1 cup of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
1 cup (1.25 cm pieces)
per serve
Energy
66 kj
16 kcal
Protein
0.93g
Carbohydrates
3.44g
Fat
0.16g
Cholesterol
0mg
Fibre
2.6g
Sodium
5mg
Potassium
275mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also