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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
22
Fat
0.28 g
Carbs
4.26 g
Prot
1.88 g
There are 22 calories in 1 serving of Ivy Gourd.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
91 kj
22 kcal
Protein
1.88g
Carbohydrates
4.26g
Sugar
0.52g
Fat
0.28g
Saturated Fat
0.016g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
1g
Sodium
6mg
Potassium
295mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
South Africa