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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 head of small Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of small
per serve
Energy
190 kj
45 kcal
Protein
2.92g
Carbohydrates
9.62g
Sugar
5.7g
Fat
0.45g
Saturated Fat
0.058g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
3.9g
Sodium
32mg
Potassium
457mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa