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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 head of medium (15 cm dia)
per serve
Energy
316 kj
75 kcal
Protein
4.85g
Carbohydrates
16.01g
Sugar
9.49g
Fat
0.75g
Saturated Fat
0.097g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
6.5g
Sodium
54mg
Potassium
760mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa