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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 leaf of large Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 leaf of large
per serve
Energy
9 kj
2 kcal
Protein
0.14g
Carbohydrates
0.45g
Sugar
0.26g
Fat
0.02g
Saturated Fat
0.003g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
2mg
Potassium
21mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa