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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
8
Fat
0.08 g
Carbs
1.63 g
Prot
0.5 g
There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
32 kj
8 kcal
Protein
0.5g
Carbohydrates
1.63g
Sugar
0.97g
Fat
0.08g
Saturated Fat
0.01g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.7g
Sodium
6mg
Potassium
78mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa