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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
2 cups of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
15
Fat
0.15 g
Carbs
3.27 g
Prot
0.99 g
There are 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
2 cups of shredded or chopped
per serve
Energy
64 kj
15 kcal
Protein
0.99g
Carbohydrates
3.27g
Sugar
1.94g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
1.3g
Sodium
11mg
Potassium
155mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Arugula Lettuce
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa