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Green Leaf Lettuce
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
4 1/2 cups of shredded
100 g
Cals
24
Fat
0.24 g
Carbs
4.52 g
Prot
2.2 g
There are 24 calories in 4 1/2 cups of shredded Green Leaf Lettuce.
Nutrition Facts
Serving Size
4 1/2 cups of shredded
per serve
Energy
102 kj
24 kcal
Protein
2.2g
Carbohydrates
4.52g
Sugar
1.26g
Fat
0.24g
Saturated Fat
0.032g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
2.1g
Sodium
45mg
Potassium
314mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 cup of shredded
5
100 g
15
Related types of Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Green Peppers (Solids and Liquids, Canned)
Leaf Tea Unsweetened Decaffeinated
Green Peppers (Chopped, Frozen)
Pumpkin Leaves
Leaf Tea Presweetened
View More
South Africa