Firm Silken Tofu

Common serving sizes
Cals
140
Fat
6.08 g
Carbs
5.4 g
Prot
15.52 g
There are 140 calories in 225 grams of Firm Silken Tofu.
Nutrition Facts
Serving Size
225 g
per serve
Energy
584 kj
140 kcal
Protein
15.52g
Carbohydrates
5.4g
Sugar
2.86g
Fat
6.08g
Saturated Fat
0.914g
Polyunsaturated Fat
3.341g
Monounsaturated Fat
1.213g
Cholesterol
0mg
Fibre
0.2g
Sodium
81mg
Potassium
436mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tofu

See also