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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Common serving sizes
Cals 185 |
|
Fat 1.32 g |
|
Carbs 32.71 g |
|
Prot 11.38 g |
There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 cup
Energy
773 kj
185 kcal
Protein
11.38g
Carbohydrates
32.71g
Fat
1.32g
Saturated Fat
0.346g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Fibre
7.9g
Sodium
718mg
Potassium
413mg
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South Africa