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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
20
Fat
0.22 g
Carbs
4.15 g
Prot
1.5 g
There are 20 calories in 1 cup of chopped Courgette.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
83 kj
20 kcal
Protein
1.5g
Carbohydrates
4.15g
Sugar
2.15g
Fat
0.22g
Saturated Fat
0.046g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
1.4g
Sodium
12mg
Potassium
325mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Woolworths Broccoli, Butternut & Courgette
Woolworths Courgette, Feta & Bacon Soup
Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
Woolworths Beef & Courgette Lasagne
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
View More
South Africa