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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
2 medium
1 large
Cals
63
Fat
0.71 g
Carbs
13.13 g
Prot
4.74 g
There are 63 calories in 2 medium Courgettes.
Nutrition Facts
Serving Size
2 medium
per serve
Energy
262 kj
63 kcal
Protein
4.74g
Carbohydrates
13.13g
Sugar
6.78g
Fat
0.71g
Saturated Fat
0.145g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
4.3g
Sodium
39mg
Potassium
1027mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
Zucchini Soup
Woolworths Courgette, Feta & Bacon Soup
Woolworths Beef & Courgette Lasagne
Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
View More
South Africa