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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
2 heads
Cals
213
Fat
3.76 g
Carbs
41.07 g
Prot
15.4 g
There are 213 calories in 2 heads of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 heads
per serve
Energy
891 kj
213 kcal
Protein
15.4g
Carbohydrates
41.07g
Sugar
14.9g
Fat
3.76g
Saturated Fat
0.488g
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
Fibre
26.3g
Sodium
100mg
Potassium
3092mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
View More
South Africa