Cos or Romaine Lettuce

Common serving sizes
Cals
213
Fat
3.76 g
Carbs
41.07 g
Prot
15.4 g
There are 213 calories in 2 heads of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
2 heads
per serve
Energy
891 kj
213 kcal
Protein
15.4g
Carbohydrates
41.07g
Sugar
14.9g
Fat
3.76g
Saturated Fat
0.488g
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
Fibre
26.3g
Sodium
100mg
Potassium
3092mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also