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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
5
Fat
0.08 g
Carbs
0.92 g
Prot
0.34 g
There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf outer
per serve
Energy
20 kj
5 kcal
Protein
0.34g
Carbohydrates
0.92g
Sugar
0.33g
Fat
0.08g
Saturated Fat
0.011g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.6g
Sodium
2mg
Potassium
69mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
View More
South Africa