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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
1
Fat
0.02 g
Carbs
0.2 g
Prot
0.07 g
There is 1 calorie in 1 leaf inner of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf inner
per serve
Energy
4 kj
1 kcal
Protein
0.07g
Carbohydrates
0.2g
Sugar
0.07g
Fat
0.02g
Saturated Fat
0.002g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
15mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
View More
South Africa