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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
407
Fat
8.5 g
Carbs
78 g
Prot
7.8 g
There are 407 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1703 kj
407 kcal
Protein
7.8g
Carbohydrates
78g
Sugar
21g
Fat
8.5g
Saturated Fat
1.1g
Polyunsaturated Fat
2.737g
Monounsaturated Fat
4.176g
Cholesterol
0mg
Fibre
4.5g
Sodium
603mg
Potassium
227mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
122
1 cup
163
100 g
407
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
South Africa