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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
145 kj
35 kcal
Protein
1.24g
Carbohydrates
3.72g
Sugar
0.82g
Fat
2.12g
Saturated Fat
0.383g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.898g
Cholesterol
0mg
Fibre
1.3g
Sodium
171mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale Scotch
Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
South Africa