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Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
133
Fat
1.1 g
Carbs
31.47 g
Prot
4.17 g
There are 133 calories in 1 cup of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
556 kj
133 kcal
Protein
4.17g
Carbohydrates
31.47g
Sugar
5g
Fat
1.1g
Saturated Fat
0.167g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.321g
Cholesterol
0mg
Fibre
3.9g
Sodium
372mg
Potassium
380mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Baby Corn
View More Corn Nutritional Info
Related types of Vegetables
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
South Africa