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Cooked Christophine (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Common serving sizes
1 serving (80 g)
100 g
1 small
1 cup
1 medium
Cals
21
Fat
0.16 g
Carbs
4.81 g
Prot
1.02 g
There are 21 calories in 1 small Cooked Christophine (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
Energy
90 kj
21 kcal
Protein
1.02g
Carbohydrates
4.81g
Sugar
2.28g
Fat
0.16g
Saturated Fat
0.035g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
2.1g
Sodium
289mg
Potassium
139mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(80 g)
15
100 g
19
1 small
21
1 cup
30
1 medium
43
Related types of Fruit
Raspberries
Bananas
Apples
Strawberries
Oranges
Peaches
View More Fruit Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
South Africa