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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
15
Fat
0.06 g
Carbs
3 g
Prot
1.36 g
There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (73 g)
per serve
Energy
61 kj
15 kcal
Protein
1.36g
Carbohydrates
3g
Sugar
0.8g
Fat
0.06g
Saturated Fat
0.009g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
1.5g
Sodium
284mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
South Africa