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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
35
Fat
0.14 g
Carbs
7.19 g
Prot
3.27 g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
Energy
146 kj
35 kcal
Protein
3.27g
Carbohydrates
7.19g
Sugar
1.91g
Fat
0.14g
Saturated Fat
0.021g
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
3.7g
Sodium
681mg
Potassium
956mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
South Africa