South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
Cals
34
Fat
0.4 g
Carbs
6.93 g
Prot
2.3 g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
142 kj
34 kcal
Protein
2.3g
Carbohydrates
6.93g
Sugar
1.34g
Fat
0.4g
Saturated Fat
0.077g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Fibre
3.2g
Sodium
270mg
Potassium
282mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa