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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
Cals
4
Fat
0.04 g
Carbs
0.71 g
Prot
0.24 g
There are 4 calories in 1 floweret of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
15 kj
4 kcal
Protein
0.24g
Carbohydrates
0.71g
Sugar
0.14g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
0.3g
Sodium
28mg
Potassium
29mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa