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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 serving (78 g)
1 cup, flowerets
100 g
1 cup of fresh, cut stalks
1 cup of chopped
Cals
27
Fat
0.32 g
Carbs
5.57 g
Prot
1.85 g
There are 27 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
114 kj
27 kcal
Protein
1.85g
Carbohydrates
5.57g
Sugar
1.08g
Fat
0.32g
Saturated Fat
0.062g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
2.6g
Sodium
217mg
Potassium
227mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 serving
(78 g)
27
1 cup, flowerets
34
100 g
35
1 cup of fresh, cut stalks
55
1 cup of chopped
64
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa