South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
Cals
69
Fat
0.28 g
Carbs
15.54 g
Prot
2.62 g
There are 69 calories in 1 cup of diced Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
289 kj
69 kcal
Protein
2.62g
Carbohydrates
15.54g
Sugar
12.43g
Fat
0.28g
Saturated Fat
0.044g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
3.1g
Sodium
462mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
Related types of Beetroot
Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
View More
South Africa