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Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Common serving sizes
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
102
Fat
3.83 g
Carbs
16.28 g
Prot
2.74 g
There are 102 calories in 1 cup of whole Cooked Beetroot (From Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
429 kj
102 kcal
Protein
2.74g
Carbohydrates
16.28g
Sugar
12.94g
Fat
3.83g
Saturated Fat
0.711g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
Fibre
3.2g
Sodium
511mg
Potassium
497mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa