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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
Cals
22
Fat
0.09 g
Carbs
4.95 g
Prot
0.83 g
There are 22 calories in 1 whole, fresh Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
per serve
Energy
92 kj
22 kcal
Protein
0.83g
Carbohydrates
4.95g
Sugar
3.96g
Fat
0.09g
Saturated Fat
0.014g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
1g
Sodium
147mg
Potassium
152mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
Related types of Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
View More
South Africa