South Africa
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Cereal
Cereal
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
376
Fat
3.38 g
Carbs
83.02 g
Prot
7.24 g
There are 376 calories in 100 grams of Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1573 kj
376 kcal
Protein
7.24g
Carbohydrates
83.02g
Sugar
22.57g
Fat
3.38g
Saturated Fat
0.829g
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.119g
Cholesterol
0mg
Fibre
5.3g
Sodium
676mg
Potassium
271mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Kellogg's Corn Flakes
Kellogg's Coco Pops
Weet-Bix Weet-Bix
Kellogg's All Bran Flakes
Chocolate Wheat Cereal made with Milk
View More
South Africa