South Africa
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Carrots
Carrots
Common serving sizes
1 slice
1 small (14 cm long)
1 medium
1 large (18.5 cm - 22 cm long)
1 carrot (19 cm)
100 g
1 cup of grated
1 cup of strips or slices
4 cups of chopped
Cals
210
Fat
1.23 g
Carbs
49.05 g
Prot
4.76 g
There are 210 calories in 4 cups of chopped Carrots.
Nutrition Facts
Serving Size
4 cups of chopped
per serve
Energy
878 kj
210 kcal
Protein
4.76g
Carbohydrates
49.05g
Sugar
23.24g
Fat
1.23g
Saturated Fat
0.189g
Trans Fat
0g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Fibre
14.3g
Sodium
353mg
Potassium
1638mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
1
1 small
(14 cm long)
20
1 medium
25
1 large
(18.5 cm - 22 cm long)
30
1 carrot
(19 cm)
30
100 g
41
1 cup of grated
45
1 cup of strips or slices
50
1 cup of chopped
52
Related types of Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Cooked Carrots (from Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Carrots (Fat Added in Cooking)
Cooked Glazed Carrots (from Fresh)
Woolworths Medium Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Woolworths Tenderstem, Cauliflower, Carrot & Butternut Batons
View More
South Africa