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Carissa (Natal-Plum)
Carissa (Natal-Plum)
Common serving sizes
1 fruit without skin and seeds
100 g
1 cup slices
Cals
62
Fat
1.3 g
Carbs
13.63 g
Prot
0.5 g
There are 62 calories in 100 grams of Carissa (Natal-Plum).
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Protein
0.5g
Carbohydrates
13.63g
Fat
1.3g
Cholesterol
0mg
Sodium
3mg
Potassium
260mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fruit without skin and seeds
12
100 g
62
1 cup slices
93
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Plums (Solids and Liquids, Juice Pack, Canned)
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See also
Plum Sauce
Sapotes (Marmalade Plum)
Plum
Java-Plum (Jambolan)
Plum Pudding
View More
South Africa