South Africa
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Plums
Plums
Common serving sizes
1 fruit (5.5 cm dia)
100 g
Cals
30
Fat
0.18 g
Carbs
7.54 g
Prot
0.46 g
There are 30 calories in 1 Plum.
Nutrition Facts
Serving Size
1 fruit (5.5 cm dia)
per serve
Energy
127 kj
30 kcal
Protein
0.46g
Carbohydrates
7.54g
Sugar
6.55g
Fat
0.18g
Saturated Fat
0.011g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Fibre
0.9g
Sodium
0mg
Potassium
104mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 fruit
(5.5 cm dia)
30
100 g
46
Related types of Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Peaches
Strawberries
Bananas
Raspberries
Apples
Oranges
View More Fruit Nutritional Info
See also
Plum
Plums (Drained, Heavy Syrup, Canned)
Java-Plum (Jambolan)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plum (Cooked or Canned)
View More
South Africa