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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
50 g
1 stalk
Cals
17
Fat
0.18 g
Carbs
3.32 g
Prot
1.41 g
There are 17 calories in 50 grams of Broccoli.
Nutrition Facts
Serving Size
50 g
per serve
Energy
71 kj
17 kcal
Protein
1.41g
Carbohydrates
3.32g
Sugar
0.85g
Fat
0.18g
Saturated Fat
0.02g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.3g
Sodium
16mg
Potassium
158mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa