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Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
Cals
55
Fat
2.74 g
Carbs
7.12 g
Prot
2.35 g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
230 kj
55 kcal
Protein
2.35g
Carbohydrates
7.12g
Sugar
1.37g
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Fibre
3.3g
Sodium
295mg
Potassium
289mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(94 g)
51
100 g
54
1 cup, flowerets
55
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
View More
South Africa