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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 stalk
Cals
34
Fat
0.37 g
Carbs
6.64 g
Prot
2.82 g
There are 34 calories in 100 grams of Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
2.82g
Carbohydrates
6.64g
Sugar
1.7g
Fat
0.37g
Saturated Fat
0.039g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
2.6g
Sodium
33mg
Potassium
316mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa