South Africa
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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
210 g
1 stalk
Cals
71
Fat
0.78 g
Carbs
13.94 g
Prot
5.92 g
There are 71 calories in 210 grams of Broccoli.
Nutrition Facts
Serving Size
210 g
per serve
Energy
299 kj
71 kcal
Protein
5.92g
Carbohydrates
13.94g
Sugar
3.57g
Fat
0.78g
Saturated Fat
0.082g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
5.5g
Sodium
69mg
Potassium
664mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa