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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1/2 cup chopped
100 g
1 stalk
Cals
15
Fat
0.17 g
Carbs
3.02 g
Prot
1.28 g
There are 15 calories in a 1/2 cup chopped of Broccoli.
Nutrition Facts
Serving Size
1/2 cup chopped
per serve
Energy
65 kj
15 kcal
Protein
1.28g
Carbohydrates
3.02g
Sugar
0.77g
Fat
0.17g
Saturated Fat
0.018g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.2g
Sodium
15mg
Potassium
144mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Woolworths Broccoli & Cauliflower Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
South Africa