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Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 10 |
|
Fat 0.13 g |
|
Carbs 1.87 g |
|
Prot 1.1 g |
There are 10 calories in 1 spear of Broccoli (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
43 kj
10 kcal
Protein
1.1g
Carbohydrates
1.87g
Sugar
0.51g
Fat
0.13g
Saturated Fat
0.02g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.2g
Sodium
97mg
Potassium
108mg
Calorie Counter 100% Free
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South Africa