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Baked or Grilled Trout
Baked or Grilled Trout
Common serving sizes
1 fillet (13.5 cm x 5 cm x 1 cm)
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
160
Fat
7.79 g
Carbs
0.35 g
Prot
20.71 g
There are 160 calories in 1 serving of Baked or Grilled Trout.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
669 kj
160 kcal
Protein
20.71g
Carbohydrates
0.35g
Sugar
0.08g
Fat
7.79g
Saturated Fat
1.997g
Polyunsaturated Fat
2.502g
Monounsaturated Fat
2.673g
Cholesterol
59mg
Fibre
0g
Sodium
309mg
Potassium
452mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13.5 cm x 5 cm x 1 cm)
118
1 serving
(85 g)
160
100 g
188
1 medium
(yield after cooking, bone removed)
306
Related types of Trout
Rainbow Trout (Farmed)
Smoked Trout
Cooked Trout
Steamed or Poached Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Grilled Flounder
Baked Breaded or Battered Trout
Baked or Grilled Shark
Baked or Grilled Tuna
Baked or Grilled Whiting
View More
South Africa