Baked Breaded or Battered Trout

Common serving sizes
Cals
160
Fat
6.12 g
Carbs
6.8 g
Prot
18.09 g
There are 160 calories in 1 fillet of Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
Energy
668 kj
160 kcal
Protein
18.09g
Carbohydrates
6.8g
Sugar
0.67g
Fat
6.12g
Saturated Fat
1.161g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
Fibre
0.5g
Sodium
316mg
Potassium
309mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also