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Wild Rainbow Trout
Wild Rainbow Trout
Common serving sizes
100 g
1 fillet
Cals
189
Fat
5.5 g
Carbs
0 g
Prot
32.56 g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
792 kj
189 kcal
Protein
32.56g
Carbohydrates
0g
Fat
5.5g
Saturated Fat
1.148g
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
Fibre
0g
Sodium
49mg
Potassium
765mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 fillet
189
Related types of Trout
Steamed or Poached Trout
Smoked Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Cooked Trout
View More Trout Nutritional Info
Related types of Fish
Mahi Mahi
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Rainbow Smelt (Fish)
Forage and Feast Rainbow Trout
Woolworths Rainbow Trout Portions
View More
South Africa