Baked or Grilled Trout

Common serving sizes
Cals
306
Fat
14.93 g
Carbs
0.67 g
Prot
39.72 g
There are 306 calories in 1 medium Baked or Grilled Trout.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1282 kj
306 kcal
Protein
39.72g
Carbohydrates
0.67g
Sugar
0.15g
Fat
14.93g
Saturated Fat
3.829g
Polyunsaturated Fat
4.799g
Monounsaturated Fat
5.126g
Cholesterol
112mg
Fibre
0g
Sodium
593mg
Potassium
867mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also